Silent winter mindfulness retreat & nature practice (Friday - Sunday)
Sun Mar 26 to Tue Mar 28, 2017, Mont Tremblant, QC
Silent Winter Mindfulness Retreat
with Pure Kitchen Ottawa, Kim Sogge & Kat Marr
Take refuge in silent mindfulness practice in the beautiful, natural setting of the Domaine St-Bernard in Mont-Tremblant, Quebec, Canada.
From Friday evening to Sunday morning (3 days) participants will cultivate mindfulness through skillful means of hatha yoga, yoga nidra (yoga of rest), breath practice (pranayama), mindfulness meditation, mindful eating, guided and solo mindful nature practice, and dharma teaching offerings by experienced practitioners of yoga and mindfulness meditation.
All group practices will be offered with gentle guidance from lead teachers. Space and time will also be offered for participants to
explore independent nature practice in Domaine St-Bernard on their own in silence.
Guiding teachers: Katherine Marr & Kimberly Sogge
The practice of mindfulness extends to connection with our world through the pleasure of food. All meals at this retreat will be offered by the brilliant staff of vegan/vegetarian Ottawa phenomena Pure Kitchen - lead cooks Olivia Crukshank and Tara Porter
Retreat manager: Peter Lloyd, MBA
How Do I Register?
REGISTRATION NOW OPEN
Registration and retreat questions may be answered either online at
or call us at
Wild Blue Meditation, care of Sogge & Associates Practice in Psychology
or contact via email
info (at) drsogge.com
Your Meditation teacher for the retreat:
Dr. Kimberly Sogge C.Psych. is a clinical health psychologist in private practice in Ottawa www.drsogge.com specializing in mindfulness and compassion based interventions and evidence-based treatments for depression, anxiety and eating disorders. Dr. Sogge is also a trained yoga teacher (RYT200) and mindfulness meditation teacher (registered Mindfulness Based Stress Reduction with Center for Mindfulness in Medicine, Healthcare and Society, Mindful Self Compassion trained teacher with the Center for Mindful Self Compassion founded by Drs Kristin Neff and Christopher Germer) trained in the secular buddhist tradition at Spirit Rock Meditation Center (Mindfulness Yoga and Meditation Teacher Program MYMT3) and with meditation teacher Mark Coleman (Spirit Rock founding teacher, founder of Awake in the Wild) a leader in nature-based insight meditation practice and the Thai Forest meditation tradition.
All yoga practice will be led by Yoga teacher and Yoga Therapist, Kat Marr, M.Ed., CCC, RYT.
We look forward to some deep and wild yoga and meditation practices with you in the beautiful Domaine Saint Bernard at Mont Tremblant, the winter heart of the Canadian forest .
Be well. Be wild.
Kim and Kat
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